Howdy folks and welcome to week 10 of your Tumbleweed Farm CSA. Dang it was a chilly morning out here. First time in what feels like forever that jackets and beanies were in order! Now the sun is shining and warming up the soil and if feels great. The crew got all the boxes packed and sorted and we are so happy with this week’s haul.
We hope you all enjoy the bounty and are able to relax with a few nourishing meals with your family/friends this week. Happy cooking and eating everyone.
Your farmers,
Andrea, Taylor, Pepper, Mazie and our awesome crew.
Harvest 10
Lettuce Mix—A rich source of vitamins A, K and folate. Also a good anti- inflammatory leafy green.
Cilantro—Cilantro is one of the most potent and detoxifying herbs for our bodies. It helps remove heavy metals from our bodies and has antibacterial properties along with being one of the most adrenal supporting herbs out there.
Garlic— the list of health benefits is almost too long!! It’s anti-fungal, anti- inflammatory, boosts immune health, and is full of antioxidants! Just eat garlic with every meal!
Walla Walla Sweet Onions— Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6.
Collard Greens—not only are they high in vitamin K they are also a good source of cancer fighting compounds. They are rich in glucosinolates which is a sulfur-containing compound which is thought to help stop cancer process at different stages of development. Pretty rad!
Zucchini/Summer Squash—Zucchini/summer squash is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.
Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.
Celery—it’s rich in over 25 anti-inflmatory compounds and has a natural and healthy sodium content and is a great source of electrolytes.
Basil—It’s antibacterial and antiviral making it effective against bacterial infections, colds and flu. Basil is a rich source of magnesium and is chock full of vitamins and minerals essential for overall body health and wellness.
Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.
Recipe Suggestions
Jammy Summer Squash Pasta with Basil & Anchovies (this might be the best pasta ever! Just trust this one!)
Simple Stewed Zucchini & Onions (one of the easies and most delicious ways to prepare these two summer veggies!)
Walla Walla Onion Dip (best dip ever!)
Zucchini Butter (the condiment you never knew you were missing!)
Warm Collard Green Salad with Toasted Coconut and Burst Tomatoes (Don’t question this one, just make it!)
Sesame-Miso Cucumber Salad (easy and so refreshing)
Cilantro-Lime Vinaigrette (just drizzle this one everything!)
Braised Celery with White Wine, Burst Tomatoes and Anchovies (simply divine!)
Here are a few recipes from my “Kids Website” that are family favorites!
Zucchini & Kale Chicken Meatballs with Chimichurri Sauce (This would be good with the cilantro lime sauce from above too!) Sub Collard Greens for the kale!
Kid Friendly Carrot Salad (this is so easy and delicious!)
Chicken & White Bean Pesto Pasta (on repeat during the summer!)
Flourless Morning Glory Muffins (Really fun to make with your kids!)
Flourless Chocolate & Date Zucchini Brownies (crowd favorite!)