2025 Harvest 17

And just like that, it feels like fall around here! We were blessed with some good rain last night, a thunderstorm with NO HAIL (thank god!) and some of the most epic sunsets of the year over the past week. This week’s csa haul reflects the changing of the season with the first of the fall broccoli and cabbage with an overlap of summer tomatoes, zucchini and cucumbers. It’s a great variety right now and I love this time of the year. I hope you all enjoy this week’s harvest.

Your farmers,
Andrea, Taylor, Pepper, Maize and our amazing crew

Harvest 17

  1. Head Lettuce—Anti-infamatory and a rich source of vitamins A, K and folate.

  2. Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.

  3. Broccoli—Broccoli contains many vitamins, minerals, fiber, and antioxidants. Research suggests that some of broccoli’s plant compounds are thought to help prevent cancer when eaten often. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

  4. Cabbage—this tasty brassica helps reduce inflammation in the body. Inflammation is the leading cause of disease and incorporating more anti-inflammatory foods is very beneficial.

  5. Rainbow Chard—this dark leafy green is high in antioxidants and important vitamins and minerals including vitamin C, K and A and a healthy dose of magnesium (which many people are deficient in).

  6. Bell Peppers—Bell peppers are very high in vitamin C, with a single one providing up to 169% of the recommended daily value. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

  7. Full Size Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

  8. Cherry Tomatoes— See above—

  9. Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.

  10. Zucchini/Summer Squash—Zucchini and summer squash are a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.

  11. Cantaloupe—Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Recipe Suggestions

Detox Rainbow Chard, Cabbage & Carrot Slaw (this is SO good and perfect for leftovers!)

Broccoli Parmesan Pasta (easy weeknight dinner the whole family will love!)

Summer Tomato & Swiss Chard Pasta (easy and delicious)

Mild White Chicken & Zucchini Chili (our favorite family soup of the summer!)

CSA Kiddo Recipes

2025 Harvest 16

Howdy folks and welcome to harvest week 16. For those of you with kiddos we hope the start of a new school year is off to a good start. September, how the heck are we already here?!

We’ve got another toasty week out on the farm and we’re hoping that after this next wave of hot weather that we’ll officially be in the clear and trending cooler. Fingers crossed. With the heat means more summer veggies so this week’s haul is pretty spot on for peak summer harvest. We hope you enjoy the bounty and another week of farm fresh eating.

Your farmers,
Andrea, Taylor, Pepper, Maize and our awesome crew

Harvest 16

  1. Arugula— one of the healthiest leafy greens containing a ton of antioxidants, minerals and anti-inflammatory properties.

  2. Salad Mix—These leafy greens are a rich source of vitamins A, K and folate. Also a good anti- inflammatory leafy green.

  3. Cilantro—Cilantro is one of the most potent and detoxifying herbs for our bodies. It helps remove heavy metals from our bodies and has antibacterial properties along with being one of the most adrenal supporting herbs out there.

  4. Scallions—Great for overall immune health. Scallions are a good source of vitamin C and a flavonoid called quercetin. Both can strengthen your immune system and help it fight illnesses.

  5. Potatoes—Fun fact—potato plants draw some of the highest concentration of macro and trace minerals from the earth. They are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones. So cool! Eat more potatoes folks!

  6. Bell Peppers—Bell peppers are very high in vitamin C, with a single one providing up to 169% of the recommended daily value. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

  7. Eggplant—Contains moderate levels of vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar and keeping your blood sugar in balance.

  8. Shisito Peppers— (these are mild not hot) Besides Vitamin C, shishito peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.

  9. Cherry Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

  10. Jalapeño Peppers—jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that helps protect your cells from disease– as well as folate, vitamin K, and B vitamins.

  11. Cantaloupe—Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Recipe Suggestions

Lamb Eggplant & Tomato Stew (this is fabulous!)

Lamb, Chickpea & Eggplant Casserole (this is fantastic and very easy despite a longer ingredient list. Try it!!)

Spicy Eggplant Pickle (this is like CANDY!! Seriously the best appetizer. We even make enough to can or freeze for the winter holidays. try this!!)

Pasta with Roasted Eggplant & Tomato Sauce (this sauce would be great as a pizza base too!)

Hazelnut Crusted Eggplant Parmesan (fabulous and easy!)

2025 Harvest 15

Howdy folks and welcome to harvest week 15. We’ve had another toasty week in the field but that didn’t stop us from getting everything done that needed to get done. And even despite the heatwave, we had two mornings that were in the 40’s before getting to the high 90’s. Crazy change in weather!

This week’s haul is a wonderful one with the debut of the summer melons! We made a lovely melon and fennel salad the other day and it was a great way to incorporate this weeks haul into a tasty and refreshing salad. I hope you all give it a whirl.

Enjoy this week’s harvest and try and stay cool everyone.

Your farmers,
Andrea, Taylor, Pepper, Maize & awesome crew



Harvest 15

  1. Kale—super high in antioxidants, contains vitamin C, Vitamin K, Manganese and various polyphenols

  2. Carrots—Rich in beta-carotene which your body converts into Vitamin A. This vitamin is important for vision, bone and immune function. Carrots are also high in antioxidants and important minerals for overall body health. Remove the greens on the carrots before storing them so they don’t go soft.

  3. Fennel—This anise flavored veggie is packed with important vitamins and minerals to help maintain overall health. Rich in Vitamin C, magnesium, potassium and manganese fennel is also been proven to help reduce inflammation and contains antibacterial properties.

  4. Basil—It’s antibacterial and antiviral making it effective against bacterial infections, colds and flu. Basil is a rich source of magnesium and is chock full of vitamins and minerals essential for overall body health and wellness.

  5. Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.

  6. Zucchini/Summer Squash—Zucchini and summer squash are a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.

  7. Corn—Fresh sweet corn is chock full of a variety of vitamins, minerals and fiber (both soluble and insoluble fiber)

  8. Full Size Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

  9. Cherry Tomatoes— See above

  10. Cantaloupe—Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

  11. Garlic— the list of health benefits is almost too long!! It’s anti-fungal, anti- inflammatory, boosts immune health, and is full of antioxidants! Just eat garlic with every meal!

Recipe Suggestions

Melon & Fennel Salad with Pistachios & Basil (this is simple and delicious!)

A Rally Good Tomato Salad (can’t be how tasty and simple this is!)

Summer Beef Stew (fantastic even on a hot day!)

Beef & Blackened Zucchini Tacos (these are so easy and tasty!)

Zucchini Parmesan Pasta with Burst Tomatoes (do yourself a favor and make this if you haven’t already!)

Mild White Chicken Zucchini Chili (this is a whole family favorite summer meal!)

Zucchini Chickpea & Herb Salad (no fuss, easy, tasty)

Korean Beef Bowl (20 minute dinner!)

Melon, Cucumber & Corn Salad with Zucchini-Lime Dressing (this has some of the best reviews)

Salmon Crunch Salad with Creamy Peanut Sauce (this is awesome!)

CSA Kiddo Recipes!!